Reagan lost 3 pounds & 10% body fat

"Since joining CrossFit Central, the biggest results I’ve seen are the ones I never thought I signed up for.  I expected to go to class, get my butt kicked and go home. I had no preference between a women’s only or a coed class.  I ended up in a women’s only class due to scheduling. I see these ladies three times per week and they have become some of my best and most supportive friends. We celebrate engagements, promotions, a first pull-up, a first pushup.  Each of us shows up to do our personal best and we don’t have time to sit around and judge anyone. We are all working together, cheering for each other and truly interested in everyone’s success.  Few things create a bond like that.

I have more energy than ever (if you know me, this is saying something) and I genuinely feel great. CrossFit Central has helped me diminish muscle imbalances that were causing pain in my knees.  I thought my running days were over!  I now have no knee pain whatsoever and am able to run, bicycle or do anything I want pain-free."  Read Reagan's Story

This Saturday we are hosting February Community Workouts!  Community workouts are open to everyone and a great way to find out what CrossFit is all about!  If you are a current member, bringing a friend is your entry fee for each workout.  Please note that our UTB is now back at its original location, Under the MoPac Bridge at Town Lake.  Kettlebell workouts are held RedBlack Gym.

How to sign up: Email the workout you would like to attend to the correct email account below. If you are a current client include your friend's name & email address

Central ATX @ RunTex
2201 Lake Austin Boulevard
8:00am - 9:00am
centralruntex@gmail.com
Capped at 30 people

The Open is here!  This precursor to South Central Regionals and ultimately The 2012 Reebok CrossFit Games begins this Wednesday, February 22nd. This year, we are all in it together!  All of our athletes will be taking on The Open WODs in classes on Thursdays and Fridays.  We are calling on each of you to join us in registering for The Open, tracking your workout progress and interacting with the CrossFit community internationally.  We cannot think of a better way to celebrate our sport and connect with the community at large!  This is your chance to see what The Sport of Fitness is all about.  The affiliate with the most athletes in our region will receive tickets for each of their registered athletes to the South Central Regionals in Houston, TX.  The affiliate with the most athletes regsitered worldwide will receive tickets to The 2012 Reebok CrossFit Games!  Help us show the world how strong and amazing our community truly is!

What you should do:

• Register and create your athlete profile
  **be sure to choose your affiliate either CC, CCATX, RedBlack or CF Trigger Point
• Complete The Open WODs in your regular class
• Log your score or time for each WOD on your CrossFit Games Profile
• Bring your best effort everyday and HAVE FUN!!
  ***this is for all athletes of all levels

What you will receive:

• a chance to receive tickets to the South Central Regionals & The Reebok CrossFit Games
• a larger connection with the athlete inside of you
• interaction, encouragement & competition from the CrossFit community internationally

REGISTER NOW

Vicki is one of Coach Jen Shaw's Lean Lifting athletes.  These ladies took on a 30 Day Challenge to get ripped.  Vicki took the challenge very seriously and saw tremendous results!  Vicki is now ready for swimsuit season!

"Trying to eat right over the Christmas holidays has always been tough for me and this year was no exception. When Jen suggested the "Get Ripped" challenge I was "all in" because I was sick of how I felt and how often I was cheating.The challenge took place during the month of January and consisted of extra workouts during the week, food logging everyday with an accountability partner, and eating Paleo but with the exception of no fruit (!!) and no nuts (!!).Prior to the challenge (and before all the Christmas temptations) I felt like my diet was pretty much on target and probably about 85% Paleo but I had reached a plateau and my body was still holding on to extra fat, especially in my stomach and hips.I think the thing that made the most difference for me was not being able to have fruit or nuts - I immediately realized how they were my "go to" foods when I didn't feel like cooking and that I ate way too much of both.

At the end of the challenge I had lost 7 pounds and an inch off my hips and my waist.What's been most noticeable to me is my belly - I've always had a pooch that's gotten larger with age and now it's much smaller - I'm convinced that limiting my fruits and nuts made a big difference in that area.>I'm so excited by the results of just one month that I'm continuing the challenge on my own now!"

We are very excited to welcome Nyki Helmcamp to our coaching team.  Nyki has been part of our community for over 2 years.  Nyki brings extensive training history with her to CrossFit Central.  Many of you have had the chance to work with Nyki over the past year and we can now officially welcome her as a Coach! 

Nyki Helmcamp graduated from Texas State University with a Bachelors of Science Degree in Biology and a minor in Exercise and Sports Science.  She is CrossFit Level I and PT certified through Cooper Institute.  She has participated in various sports her entire life and is motivated to continue a path of elite health and fitness.  No matter your stage in life or athletic endeavor, one-on-one or group training, Nicole is ready to utilize her passion in helping you achieve any goal.

Contact Nyki: NykiHelmcamp@CrossFitCentral.com
Find Out More: fuelfitrainer.wordpress.com/
Follow Nyki on Twitter: @NykiNyk

Jeff lost 30 pounds, 6% body fat & 6 inches

"When I started at CrossFit Central ATX, I was doing pull-ups with the giant black assistance band. Now I am pulling off strict pull-ups and even kipping a few. I have dropped about 3 minutes off my mile time and around 7-8 minutes off my 5k time. My deadlift has gone from sub-200 to just shy of 400, and I have added about 100 pounds to my back squat. I was surprised to find out that I really love the lifting side of CrossFit.

It’s hard to express how positive my experience has been with CrossFit Central ATX.The personal transformation has been pretty remarkable, and I am still pleasantly surprised and encouraged by the intense level of community. I went joined Central ATX looking to get in a workout and go home, but it has proven to be so much more.  I continue to be impressed with the quality of the coaching. Without exception, the coaches have done a terrific job at meeting the needs of a huge range of clients. It is no easy task to simultaneously coach a seasoned athlete and total “n00b”. I never felt that I was falling through the cracks. I have had a very encouraging experience and this is from someone who never expected to actually like it."  Read Jeff's Story 

Saturday, March 10th is your chance to showoff your kettlebell skills.  RedBlack Gym and Kettlebell Underground present the 2nd annual Kettlebell Underground Challenge.  Coach Chris Hartwell and Coach Randal Setzler have created three Kettlebell WODs sure to test your fitness and skill.  This event is great for anyone with Kettlebell or CrossFit experience.  We dare to enduce a rivalry between Kettlebell athletes and indoor CrossFit athletes.  Come prove that your training is superior and take the title!  Last year our friends at Punch Gym came and dominated both the male and female categories.  We love the community involvement and invite our fellow athletes to come participate.  Our trophy is sure to inspire your workouts and make you proud to use a kettlebel!  This challenge is open to the public! 

Kettlebell Challenge | Saturday, March 10th
@ CrossFit Central on Burnet
9:00am - 11:00am
Cost $50
Capped @ 50 people
**open to the public

Registration Opens Wednesday, February 14th at Noon 

Nicole lost 26 pounds, 12.2% body fat & 5 dress sizes

"Since joining CrossFit Central, I have actually achieved the body I’ve always wanted – strong, lean, and feminine.  At my first body comp with Coach John Del Peral, we discussed my aggressive fat-loss goals and he challenged me to 30 days of super-strict nutrition coupled with CrossFit WODs.  With Coach JDP’s help, I reprogrammed my brain, gut and taste buds to love the Paleo lifestyle.

CrossFit Central has given me the courage to try things I never thought I could do. I remember standing with Coach JDP under the pull-up bar during my goal-setting and I was terrified to even jump up and grab the bar! I figured I’d be so weak that I would just fall right back off. Three months and I could do 10 unbroken!

I’m applying this newfound courage to all areas of my life - whether it’s having a hard parenting conversation, tackling a new project at work, or following my passion. I actually launched PaleoBetty.com as a way to share my love for gourmet cooking with the Paleo community. Just because we’re Paleo doesn’t mean we can’t enjoy amazing food!"  Read Nicole's Story

The 2012 Reebok CrossFit Games Open begins, February 22nd.  The officially marks the beginning of "Games Season".  Most CrossFit Games hopefuls have been training since the day after the CrossFit Games in July, 2011.  Even for those athletes, things are beginning to get a little more serious.  As The Open begins, so does the excitement of testing yourself each week and being able to compare your scores with fellow CrossFitters across the world! 

All of our athletes will be taking on The Open in classes during February and March.  Thursday and Friday classes will complete the WODs release for The Open each week.  Creat your profile on the Reebok CrossFit Games website to track your progress and see your ranking locally and internationally.  This is a unique opportunity to interact with the CrossFit community worldwide!  Sign up now!