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Monday, 05.14.12: Spring Picnic

 

CrossFit Central's Annual Spring Picnic is this Friday, May 18th.  This is a chance to enjoy the spring weather and great company.  Take this opportunity to learn something new about your classmates.  Friends, family and children are welcome!  We will meet at Northwest Park for our famous Hoover Ball and BBQ!  

Spring Picnic
Friday, May 18th
@ Northwest Park
6:00pm-9:00pm
*bring a side item to share

**No RSVP necessary.  We will provide meat for the grill including sausage, chicken & hamburgers.  Water will be provided.  Please bring a Paleo-friendly side dish to share with about 20 people.

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Friday, 05.11.12: Couch to Athlete in 6 Weeks

 

It is time to make your move!  Training outdoors with Relentless ATX will show you huge improvements in just 6 weeks.  Take on an Athletic Training Class or Boot Camp Challenge today and spend your summer with more energy & confidence and most importantly having FUN!
Make your move
Relentless Training Systems offers two core programs for athletes: on-going Athletic Training Classes and 6-Week Boot Camp Challenges. Which is right for you? Here's a quick explanation of the two programs to help you decide:
 
Athletic Training Classes
Over 20 classes offered at various days/times around Austin. Athletic Training is formerly the only program offered by Relentless and are where most of our athletes train each week throughout the year. Classes meet 2 or 3 times per week, with up to 15 athletes per class. Programs are constantly varied, scalable to all fitness levels, and are suitable for both new and more elite athletes. With the help of your Coach, you decide how much weight to use and how hard to push yourself, making the workouts custom to your goals. Centrally programmed scored workouts provide a competitive environment across all classes. Equipment used includes Hyper Wear Sandbells and Kettlebells. New athletes are required to take a one-day elements session called "Combine" as a prerequisite to joining class. Enrollment is open and you can join programs at any time. REGISTER HERE
 
6-Week Boot Camp Challenges
Offered 5 times throughout the year, the 6-Week Boot Camp Challenges are perfect for the athlete looking for a jump-start to meeting their fitness goals. Boot Camps meet 3x/week and are offered at 3 locations around Austin, with up to 30 athletes per boot camp. The focus of these classes is on teaching proper technique for kettlebell movements and providing progressively more intense workouts, tailored to new athletes to our programs. Nutrition guidance and accountability is provided and participation in food journaling is expected. At the end of the Boot Camp Challenge, athletes are ready to join our on-going Athletic Training classes. Registration is open for the next Boot Camp Challenge, which starts on May 21. REGISTER HERE

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Monday, 05.07.12: Relentless 5K

 

The Relentless 5K Race is this Saturday!  There are only a few spots left so grab your partner now and join us at Camp Mabry!  The 5K race will be run on a flat, fast, gravel track at the Camp Mabry Parade Fields. Teams will complete three 1-mile loops of the track with their partners. Since this is not your average 5K event, you should note the accessibility of the pullup bars near the track. Expect to do more than just run fast - this is a Relentless Event, after all! 

Relentless Partner 5K Race
Saturday, May 12
@ Camp Mabry, Austin, TX
Check-In at 7:00 AM
Race Starts at 7:30 AM
REGISTER 

Athletes and spectators are welcome to bring chairs and umbrellas/tents for shade, but we will not be hanging out at Camp Mabry for very long after the event, as there is a dedication on base later that morning.

Volunteers and medical staff are needed for the event. Please contact events@relentlessATX.com if you can help out!

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